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Creamy Hemp Hearts Vegetable Salad Dressing!

Creamy Hemp Hearts Vegetable Salad Dressing!

Prep Time: 3 min     Total Time: 3 minutes

  • Yield: Serves 4
  • Category: Condiment, Dressing
  • Method: Blend
  • Diet: Vegan



  • 1/2 cup hemp hearts (hulled hemp seeds)
  • 1/3 cup water, plus more as needed
  • 1 medium lemon juice
  • 1/4 teaspoon garlic powder 
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon salt
  • a few sprig tops fresh cilantro or parsley  



Using a small blender combine ingredients and blend until smooth. If too thin add more hemp hearts, if too thick add a tad more water to thin.

Taste for flavor adding anything extra to suit your taste…more lemon?…more herbs?…more garlic or onion powder? Chill before serving.

Makes about 1/2 cup, serving 2 – 4.

Store: Leftovers can be kept in an airtight container in the refrigerator for up to 5 – 6 days.

Note: Salad shown consists of romaine lettuce, carrots, grape tomatoes, cucumbers and topped with cracked pepper. Just simple and delicious!