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indus hemp
indus hemp
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Hemp Hearts & Pistachio Ladoo (Laddu)!

Hemp Hearts are exceptionally high in essential fatty acids, including omega-3 and omega-6, omega-9, protein and fiber.

                Prep Time: 10 min       Total Time: 20 minutes


  • 1 cup hemp hearts
  • ½ cup pistachios
  • ¾ cup dark brown sugar
  • ½ tsp fresh ground cardamom
  • Around 2-3 tbsp fresh ghee


  • Roast pistachios till the raw smell is gone. Let them cool. Once cooled, grind to a powder.
  • Roast hemp hearts on low heat for 7-10 mins, do not make them brown. Let them cool.
  • In a mixing bowl, add hemp hearts, powdered pistachio powder, brown sugar, cardamom. Mix well.
  • Now slowly add ghee little by a little while mixing. When you can form a ball, stop adding.
  • Make balls by pressing in hand with fingers.
  • Enjoy!