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How to Make Hemp Paratha?

Multigrain or Chapati Flour with Hemp Hearts Paratha! 

                Prep Time: 20 min       Total Time: 30 minutes


  • 2½ cups multigrain flour OR chapati flour
  • 1 tbsp Hemp flour
  • 2 tbsps Hemp Hearts
  • ½ tbsp salt
  • 1 ¼ cup water
  • 4 tbsps oil of your choice for dough and frying
  • Flour for dusting


  • Mix the all the dry ingredients by hand or by stand mixer to make the dough. Combine the chapati flour, hemp flour and hemp hearts with salt and water and mix well. You will need to knead the dough for longer if doing this by hand. As the mixture comes together, you will eventually end up with smooth, soft dough.
  • On a floured surface, divide the dough into 6 equal balls.
  • Roll out one ball into a small circle, using flour - as needed - for dusting, to prevent it from sticking to the surface.
  • Add 1 tsp of oil and use your hands to spread evenly. Dust the dough with flour.
  • Roll and twist as shown. This technique will help to add layers to add crunch.
  • Flour the surface and the dough swirl, and roll out, dusting with flour to prevent the dough from sticking to the surface.
  • Heat a tava or fry pan on medium-high heat, and place carefully on the tava or pan.
  • As it begins to cook, add 1 tsp oil and flip very carefully, so it starts to fry on the other side.
  • Rotate and give it a few minutes to brown on one side before flipping it over to cook the other side.
  • Adjust the heat to low-medium, and once cooked, carefully remove from the pan.
  • Repeat the process until all are cooked.